Tackling Back To School Anxiety

Tackling Back To School Anxiety: 7 Day Course

Mindful Tools for a Calm, Confident Start to the School Year

Are you feeling nervous about heading back to school? Does the thought of new classes, social situations, or homework overload stress you out? Don’t worry—you’re not alone! Our Back-to-School Anxiety Course is here to help you find your calm, focus, and confidence.

Over 7 days, you’ll learn simple, practical mindfulness tools that you can use every day, helping you manage stress, ease your worries, and start the school year feeling more in control.

WHY MINDFULNESS?

Mindfulness is all about being present, tuning out the chaos, and taking control of your thoughts. It can help you:

Reduce stress and anxiety
Improve your focus
Feel more confident in social situations
Tackle schoolwork with a clearer mind

No complicated techniques or hours of meditation—just quick, easy exercises that fit into your day!

What You’ll Get in This Course:

Daily 5-Minute Videos: Each day, we’ll dive into a new topic—like how to handle school pressure, stay focused, and deal with social anxiety.
3-Minute Guided Meditations: Quick, simple meditations that help calm your mind and body.
Interactive Workbook: Track your mood, practice mindfulness, and complete activities that make it all real.
Supportive Community: You’re not alone. Join others who are going through the same experiences.

HEY, I'M ARJUN!

I’m a 14-year-old from the UK with a passion for helping others and taking on leadership roles. From being part of the Young People's Parliament to volunteering at my local church, I’ve always enjoyed making a positive impact. Though I’ve faced challenges like dealing with a stammer, I never let them hold me back from achieving my goals.

Losing my grandparents recently made me realize how crucial mental health and support truly are. Having a stammer myself, I've learned how important a positive mindset is in navigating personal challenges. I see many teens today who feel like they have no one to talk to, often being told they have it easy, but social media has made things more complicated. That’s why I want to create a space where teens can find support, feel understood, and discover the motivation we all need. Good mental health is key to thriving, and I hope to share the tips and resources that have helped me and others, while also learning and growing myself.

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